Eggs are common in the Mediterain Diet because they’re economical and readily available.Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients. A large egg contains: Only 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids. Rich in iron, phosphorous, selenium and vitamins A, B12, B2 and B5 (among others).
You can replace the vegetables in this recipe with whatever you have on hand. Some good fits include mushrooms, broccoli, and spinach. Just make sure you sauté them until they’re soft before adding your eggs.
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